Anand Retreats For Your
Health, Happiness & Harmony
Take a break for a few days to invest in your physical, mental and spiritual wellbeing. The increasing pressures in daily living leave us tired, low and depleted and we neglect the most important part of living – life itself. Anand Yoga and healing retreat is intended as a path that will heal and revitalise you.
Hatha Yoga
“Hatha” is derived from two Sanskrit words—“Ha” (sun) and “Tha” (moon)—symbolizing the balance of opposing energies within us.
Vinyasa Yoga
“Vinyasa,” meaning “to place in a special way,” this practice emphasizes smooth transitions between poses, creating a graceful and meditative flow.
Kundalini Yoga
Kundalini Yoga is an ancient yogic traditions, this practice combines dynamic postures (asanas), breathwork (pranayama), chanting (mantras), and meditation to stimulate spiritual awakening and inner vitality.
Meditation
Meditation is a timeless practice that cultivates mindfulness, inner peace, and self-awareness. Rooted in ancient traditions.
Natural Healing
Natural healing is a holistic approach to health that emphasizes the body’s innate ability to heal itself using natural remedies and therapies like Neurotherapy, Naturopathy, Reflexology, Zero Volt Therapy etc.
Anand Food
Anand Food is a concept rooted in the philosophy of eating with joy, mindfulness, and gratitude. Derived from the Sanskrit word Anand, meaning bliss, this approach to food emphasizes natural, sattvic, and wholesome nutrition that promotes overall well-being.
WHAT IS ANAND YOG AND HEALING RETREAT?
Anand Yog and healing retreat is a practice to lead you into a yogic way of life – to help cleanse the body, mind and soul of the accumulated impurities. It has been made simple to understand how you can benefit by learning and following authentic yogic practices and incorporating them in your daily life. We will provide simple way to understand, What is the right food for you ? How to balance your five elements? You will immediately perceive the difference in your decreased levels of stress, niggles and aches and an upsurge in your positive energy.
WHY ANAND YOG AND HEALING RETREAT?
While yoga in some form or the other is being taught by many, most restrict themselves to only some limited aspects of yoga, while some others offer an inadequate interpretation. Anand Yog and healing retreat teaches the pure, holistic form of yoga that incorporates the body, mind and soul.
PREPARING FOR THE WORKSHOP
- Try and be on a vegetarian diet for at least 3 days before the workshop.
- Increase the intake of water.
- Reduce the use of cellphones as much as possible. Use wired headphones when using your cellphone.
- Increase physical activity.
- It is advisable to avoid watching TV, especially news and negative content.
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OTHER DETAILS
- We can organize transportation, but you can also make your own arrangements to get to the venue.
- Clean and well-appointed rooms, with hot and cold water, vegetarian food prepared traditionally and high standard of hygiene.
- The package cost includes all major meals. Extras if any, will be billed to you directly by the resort.
- Detailed itinerary will be provided once the booking is confirmed.
- A brief will be provided to you before the workshop giving you details on the temperatures expected and the kind of clothes to carry.